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krisnawatieksan
krisnawatieksan
Joined March 2017
Posts
1
Following
5
Followers
1
Weight History
Start Weight
68 kg
Lost so far:
0 kg
Current Weight
68 kg
Performance:
steady weight
Goal weight
50 kg
Still to go:
18 kg
Follow
Ingin Langsing bukan kurus:)
Moohon berbagi refrensi ya, yg pada sukses langsing :)
krisnawatieksan's Weight History
View Complete History
Following
heridsyukran
Last weigh in:
Gaining 0.1 kg a Week
Mediza
Last weigh in:
Losing 3.2 kg a Week
agneznenk
Last weigh in:
Losing 0.2 kg a Week
indiragustiar
Last weigh in:
steady weight
View All
krisnawatieksan's Cook Book
Calories: 48kcal | Fat: 0.85g | Carbs: 9.66g | Prot: 2.27g
Sup Pembakar Lemak
Sup sayur tanpa garam,gula dan bumbu masak. Rendah kalori, meningkatkan pembakaran kalori.
View Complete Cook Book
krisnawatieksan's Recent Food & Exercise
Cendol
Calisthenics (light, e.g. home exercise)
View Diet Calendar