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kpb256
kpb256
Joined July 2009
Posts
201
Following
12
Followers
15
Weight History
Start Weight
89.8 kg
Lost so far:
4.1 kg
Current Weight
85.7 kg
Performance:
Losing 0.1 kg a Week
Goal weight
77.1 kg
Still to go:
8.6 kg
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kpb256's Weight History
View Complete History
Following
meohmy125
Last weigh in:
Gaining 0.3 kg a Week
Jenfar
Last weigh in:
Gaining 0.6 kg a Week
maggie64
Last weigh in:
Losing 1.7 kg a Week
velma bullock
Last weigh in:
Losing 0.4 kg a Week
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kpb256's Cook Book
Calories: 301kcal | Fat: 17.72g | Carbs: 4.13g | Prot: 30.53g
Pizza Inspired Breakfast Casserole
A little variation your a.m. eggs.
Calories: 327kcal | Fat: 8.33g | Carbs: 41.49g | Prot: 23.42g
Shrimp Primavera
Deliciously rich pasta recipe loaded with shrimp, fresh veggies and cheese, no guilt here folks.
Calories: 188kcal | Fat: 2.84g | Carbs: 32.75g | Prot: 8.38g
Banana Bread
A low carb and low fat banana bread recipe that's perfect for ripe bananas.
Calories: 420kcal | Fat: 32.28g | Carbs: 1.81g | Prot: 28.81g
Chorizo & Eggs
Tasty eggs with chorizo and cheese.
Calories: 273kcal | Fat: 11.30g | Carbs: 16.65g | Prot: 27.58g
Calexico Middle Eastern Omelet
This recipe uses culture fusion to make a yummy omelet!
View Complete Cook Book
kpb256's Recent Food & Exercise
Root Beer (20 oz)
Beefy Fritos Burrito
Cheesy Bean & Rice Burrito
Walking (moderate) - 5/kph
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