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komsky
komsky
Joined August 2020
Posts
18
Following
0
Followers
4
Weight History
Start Weight
74 kg
Lost so far:
4 kg
Current Weight
70 kg
Performance:
Losing 0.4 kg a Week
Goal weight
69 kg
Still to go:
1 kg
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komsky's Weight History
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komsky's Recent Food & Exercise
Pears
Mixed Grain Bread
Pawpaw
Walking (exercise) - 5.5/kph
Walking (brisk) - 6.5/kph
Running (jogging) - 8/kph
View Diet Calendar