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kifster
kifster
Joined July 2020
Posts
158
Following
2
Followers
19
Weight History
Start Weight
85 kg
Lost so far:
1.6 kg
Current Weight
86.6 kg
Performance:
Gaining 0.1 kg a Week
Goal weight
90 kg
Still to go:
3.4 kg
Follow
Globetrotter. Nomad. 37 years, 190 cm. Training to cross the Western Africa in Jan 2022 on two wheels. I eat to grow and sleep to grow more. Between the two I give my body hell. 🇲🇹🇪🇪🇦🇪🇷🇸
IG 💬 @thekifster
kifster's Weight History
View Complete History
Following
Qnarik S-yan
Last weigh in:
Losing 0.0 kg a Week
kumbu1983
Last weigh in:
Gaining 0.1 kg a Week
kifster's Recent Food & Exercise
Whey Pro+ Peanut Butter & Chocolate
Vapaan Kanan Munia
Isot Valkoiset Pavut Suolaliemessä
Running - 11/kph
Weight Training (Bodybuilding)
Calisthenics (heavy, e.g. pushups)
View Diet Calendar