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khftho
khftho
Joined May 2022
Posts
130
Following
1
Followers
12
Weight History
Start Weight
86.2 kg
Lost so far:
17.6 kg
Current Weight
68.6 kg
Performance:
Gaining 0.3 kg a Week
Goal weight
59.0 kg
Still to go:
9.6 kg
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khftho's Weight History
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Following
oldmanjams
Last weigh in:
steady weight
khftho's Recent Food & Exercise
Fully Cooked Chicken Breast Bites
Asian Cashew Chopped Salad
Frozen Whole Blueberries
Walking (moderate) - 5/kph
Walking (brisk) - 6.5/kph
Aerobics
View Diet Calendar
