Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
kahandrad
kahandrad
Joined August 2020
Posts
66
Following
2
Followers
22
Weight History
Start Weight
81.3 kg
Lost so far:
3.3 kg
Current Weight
78 kg
Performance:
Gaining 0.1 kg a Week
Goal weight
67 kg
Still to go:
11 kg
Follow
kahandrad's Weight History
View Complete History
Following
luciana andre
Last weigh in:
Losing 1.2 kg a Week
m0niky
Last weigh in:
Gaining 0.2 kg a Week
kahandrad's Recent Food & Exercise
YoPRO Morango
Portuguese Grilled Chicken Breast
Weight Training (moderate)
Weight Training (Bodybuilding)
Gym
View Diet Calendar