josephlitchka - Member

josephlitchka

Joined November 2009

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Weight History

Start Weight

83.5 kg

Lost so far: 0.6 kg

Current Weight

82.8 kg
Performance: Losing 0.0 kg a Week

Goal weight

79.4 kg

Still to go: 3.4 kg

josephlitchka's Weight History

Calories: 194kcal | Fat: 5.15g | Carbs: 25.07g | Prot: 12.27g

Soup that brings the nice taste of ham to the great taste of peas for a explosive soup.

Calories: 7kcal | Fat: 0.05g | Carbs: 2.01g | Prot: 0.29g

Semi-sweet and tart snack that is both healthy and delicious.

Calories: 134kcal | Fat: 2.79g | Carbs: 25.55g | Prot: 2.45g

Easy to make homemade soup that's very low points.

Calories: 157kcal | Fat: 1.56g | Carbs: 13.46g | Prot: 16.52g

Spinach, green onions and low fat cottage cheese make a delicious, nutritious and filling low calorie snack.

Calories: 56kcal | Fat: 3.30g | Carbs: 7.16g | Prot: 0.32g

A homemade Dijon honey mustard dressing and dipping sauce.

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