joanie50 - Member

joanie50

Joined January 2011

Posts

Following

Followers

Weight History

Start Weight

63.5 kg

Lost so far: 2.9 kg

Current Weight

60.6 kg
Performance: Losing 2.1 kg a Week

Goal weight

56.7 kg

Still to go: 3.9 kg

Im a mother of four, a grandma of 2, divorced about 5 yrs have great new guy in life! Turning 50 in march buying harley and enjoying life! Want to tone up and be healthy

joanie50's Weight History

View Complete History

Following

	MeganJo22
	Last weigh in: Losing 0.0 kg a Week

	Jaynesuss
	Last weigh in: Gaining 44.5 kg a Week

	kimocan
	Last weigh in: Losing 0.1 kg a Week

	Cynmarie60
	Last weigh in: Losing 0.4 kg a Week

joanie50's Cook Book

Calories: 268kcal | Fat: 14.76g | Carbs: 18.86g | Prot: 15.22g

Stuffed Soup

A must-have soup in your go-to recipe box that warms you right up.

Calories: 249kcal | Fat: 13.05g | Carbs: 29.97g | Prot: 6.42g

Fruit, Nut & Oatmeal Energy Bars

Never miss breakfast or for a great energy snack idea, these are delicious and healthy too.

Calories: 327kcal | Fat: 8.33g | Carbs: 41.49g | Prot: 23.42g

Shrimp Primavera

Deliciously rich pasta recipe loaded with shrimp, fresh veggies and cheese, no guilt here folks.

Calories: 94kcal | Fat: 2.29g | Carbs: 12.03g | Prot: 5.76g

Baked Crab Rangoon

These crowd-pleasers are baked, not fried, so you don't have to feel guilty about enjoying them.

Calories: 92kcal | Fat: 1.13g | Carbs: 10.47g | Prot: 10.69g

Chicken Salsa Soup

Chicken breast with salsa and veggies make a highly appetizing soup.

View Complete Cook Book

joanie50's Recent Food & Exercise

	White Chocolate Mocha (Short)
	Peppered Bacon, Egg & Aged Cheddar Breakfast Sandwich
	Traditional Beef Barley Soup
	Sitting
	Driving
	Standing

View Diet Calendar