intarch - Member

intarch

Joined April 2017

Posts

138

Following

Followers

123

Weight History

Start Weight

65.3 kg

Lost so far: 3.3 kg

Current Weight

62 kg
Performance: Losing 0.9 kg a Week

Goal weight

55 kg

Still to go: 7 kg

75 kilo ile başlayıp bugünlere gelen bir mimarın sağlıklı yaşam öyküsündesiniz :)

intarch's Weight History

Calories: 96kcal | Fat: 2.05g | Carbs: 15.78g | Prot: 4.15g

Kurabiye fakat kek yumusaklıgında.

Calories: 132kcal | Fat: 4.56g | Carbs: 19.98g | Prot: 4.09g

Yine şekersiz harika bir tarif.

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