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intanfirmala
intanfirmala
Joined July 2018
Posts
96
Following
2
Followers
294
Weight History
Start Weight
57 kg
Lost so far:
5 kg
Current Weight
52 kg
Performance:
Gaining 0.0 kg a Week
Goal weight
49 kg
Still to go:
3 kg
Follow
intanfirmala's Weight History
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Following
hannaoviliafayola
Last weigh in:
Losing 1.4 kg a Week
hermawatichesney
Last weigh in:
Losing 0.6 kg a Week
intanfirmala's Cook Book
Calories: 216kcal | Fat: 6.72g | Carbs: 34.60g | Prot: 4.40g
Bakwan Sayur Teflon
Bakwan sayur versi sehat.
View Complete Cook Book
intanfirmala's Recent Food & Exercise
Fried Rice
Egg Omelette
Sambal Ekstra Pedas
Stretching (yoga)
High Intensity Interval Training (HIIT)
Walking (brisk) - 6.5/kph
View Diet Calendar