i can do it
Joined January 2009
Posts
69
Following
12
Followers
15
Weight History

Start Weight
132.9 kg
Lost so far: 42.6 kg

Current Weight
90.3 kg
Performance: Gaining 0.3 kg a Week

Goal weight
77.1 kg
Still to go: 13.2 kg
hello i am 32 years old i am a stay home mommy of 3 boys 10 months,3 years,8 years old i seem to be pretty busy but also have gained 125 pounds in the last 4 years i have had enough and am taking my life back and dedicating time for me to get back in shape so my children can have the mommy they so deserve i want to be around and watch them grow up to be incredible men.and be the wife that my husband also deserves i can do it and i will be that hot momma,again it will take a lot of time but my end result will make it all worth it

i can do it's Weight History


Following

xappie
Last weigh in: Gaining 5.1 kg a Week Up
 
Smilesong
Last weigh in: Gaining 0.0 kg a Week Up
slease
Last weigh in: Losing 0.1 kg a Week Down
 
eclecticone
Last weigh in: Losing 0.0 kg a Week Down

i can do it's Cook Book

Calories: 96kcal | Fat: 7.15g | Carbs: 7.62g | Prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
Calories: 17kcal | Fat: 0.09g | Carbs: 3.91g | Prot: 1.01g
Cabbage Noodles
A low carb, low calorie and high fiber alternative to pasta.
Calories: 495kcal | Fat: 19.87g | Carbs: 2.95g | Prot: 72.76g
Parmesan Almond Chicken
Tasty chicken breasts with almonds and parmesan.
Calories: 218kcal | Fat: 12.53g | Carbs: 6.27g | Prot: 20.15g
Cauliflower Pizza Crust
An Atkins friendly alternative to a pizza crust, low in carbs and a moreish meal or snack.
Calories: 54kcal | Fat: 5.21g | Carbs: 0.65g | Prot: 1.32g
Cream Cheese and Bacon Jalepeno Poppers
An even tempered low carb snack that's low in calories too.
View Complete Cook Book

i can do it's Recent Food & Exercise


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