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howej
howej
Joined October 2012
Posts
43
Following
11
Followers
14
Weight History
Start Weight
89.8 kg
Lost so far:
5.0 kg
Current Weight
84.8 kg
Performance:
steady weight
Goal weight
59.0 kg
Still to go:
25.9 kg
Follow
howej's Weight History
View Complete History
Following
chels21
Last weigh in:
Gaining 0.4 kg a Week
Pugcrazy
Last weigh in:
Losing 1.6 kg a Week
Suzi161
Last weigh in:
steady weight
suzimoose
Last weigh in:
Losing 0.0 kg a Week
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howej's Cook Book
Calories: 324kcal | Fat: 4.27g | Carbs: 42.73g | Prot: 33.26g
Chicken Teriyaki Stir Fry
A healthy stir fry with broccoli and chicken.
Calories: 86kcal | Fat: 8.45g | Carbs: 2.29g | Prot: 1.27g
Chocolate Almond Joy's
Coconut and almond chocolate candies.
Calories: 164kcal | Fat: 5.03g | Carbs: 29.00g | Prot: 2.71g
Orange Cranberry Muffin
A healthy breakfast muffin.
Calories: 417kcal | Fat: 22.39g | Carbs: 10.51g | Prot: 36.96g
Burgundy Beef Tips
A gourmet meal, just right for a cold Winter's day.
Calories: 212kcal | Fat: 5.89g | Carbs: 36.13g | Prot: 5.53g
Banana Pancakes
Crowd pleasing banana pancakes are a fun twist on regular pancakes.
View Complete Cook Book
howej's Recent Food & Exercise
Desk Work
Walking (moderate) - 5/kph
Standing
View Diet Calendar