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hengkysukma20
hengkysukma20
Joined November 2019
Posts
8
Following
0
Followers
0
Weight History
Start Weight
74 kg
Lost so far:
6 kg
Current Weight
68 kg
Performance:
Losing 1.0 kg a Week
Goal weight
64 kg
Still to go:
4 kg
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hengkysukma20's Weight History
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hengkysukma20's Recent Food & Exercise
White Rice
Jumping Jacks (Star Jumps)
Calisthenics (heavy, e.g. pushups)
Walking (brisk) - 6.5/kph
View Diet Calendar