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hanscon z
hanscon z
Joined September 2018
Posts
1237
Following
0
Followers
99
Weight History
Start Weight
130 kg
Lost so far:
40 kg
Current Weight
90 kg
Performance:
Gaining 1.8 kg a Week
Goal weight
80 kg
Still to go:
10 kg
Follow
80 kilos,
TDEE=2126
hanscon z's Weight History
View Complete History
hanscon z's Recent Food & Exercise
Avena Instantánea
Conquista
Egg
Walking (moderate) - 5/kph
Walking (exercise) - 5.5/kph
Bicycling (leisurely) - <16/kph
View Diet Calendar
