hankjrfan00 - Member

hankjrfan00

Joined May 2010

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Weight History

Start Weight

137.0 kg

Lost so far: 8.0 kg

Current Weight

129.0 kg
Performance: steady weight

Goal weight

81.6 kg

Still to go: 47.4 kg

hankjrfan00's Weight History

	shelleythechunkymonkey
	Last weigh in: Gaining 2.1 kg a Week

Calories: 240kcal | Fat: 7.13g | Carbs: 41.04g | Prot: 5.01g

A healthier alternative to deep fried french fries without sacrificing taste.

Calories: 290kcal | Fat: 5.85g | Carbs: 27.59g | Prot: 31.67g

Baked chicken nuggets that are super crispy but not fried.

Calories: 108kcal | Fat: 5.91g | Carbs: 10.87g | Prot: 5.32g

A very light delicious mushroom soup for Fall that's plenty filling without a ton of calories.

Calories: 89kcal | Fat: 3.20g | Carbs: 3.63g | Prot: 11.62g

Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.

Calories: 80kcal | Fat: 6.98g | Carbs: 4.32g | Prot: 1.36g

A great pasta substitute.

View Complete Cook Book

	New Orleans Style Dirty Rice with Beef & Pork
	Toasty Crackers with Peanut Butter (39g)
	Iced Tea
	Desk Work
	Walking (slow) - 3/kph
	Walking (moderate) - 5/kph