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gendis pratama
gendis pratama
Joined December 2020
Posts
6
Following
0
Followers
0
Weight History
Start Weight
78 kg
Lost so far:
4.8 kg
Current Weight
73.2 kg
Performance:
Gaining 0.1 kg a Week
Goal weight
55 kg
Still to go:
18.2 kg
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gendis pratama's Weight History
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gendis pratama's Recent Food & Exercise
F1 Shake Mix Cookies 'N Cream
Papayas
Tilapia (Fish) (Cooked, Dry Heat)
Treadmill
Calisthenics (light, e.g. home exercise)
Calisthenics (heavy, e.g. pushups)
View Diet Calendar