fionamb83 - Member

fionamb83

Joined July 2011

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Weight History

Start Weight

81.4 kg

Lost so far: 0.3 kg

Current Weight

81.0 kg
Performance: Losing 0.5 kg a Week

Goal weight

54.4 kg

Still to go: 26.6 kg

fionamb83's Weight History

Calories: 282kcal | Fat: 21.96g | Carbs: 6.38g | Prot: 16.00g

An incredibly simple yet delicious guilt-free dish, perfect for a light meal.

View Complete Cook Book

	Raisins (Seedless)
	Mixed Nuts
	Cheddar Cheese (Reduced Fat, Pasteurised)
	Walking (exercise) - 5.5/kph
	Running (jogging) - 8/kph
	Walking (moderate) - 5/kph