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My Fatsecret
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ferapist
ferapist
Joined January 2011
Posts
55
Following
0
Followers
1
Weight History
Start Weight
77.6 kg
Lost so far:
1.6 kg
Current Weight
79.2 kg
Performance:
Losing 2.4 kg a Week
Goal weight
63.5 kg
Still to go:
15.6 kg
Follow
61 year old female. Thankfully still employed in a very enjoyable job. Getting gradually fatter every Christmas
ferapist's Weight History
View Complete History
ferapist's Cook Book
Calories: 394kcal | Fat: 8.26g | Carbs: 6.74g | Prot: 48.36g
Pork Loin with Red Wine Gravy
Tasty pork loin that's good with either rice or pasta and green beans.
Calories: 158kcal | Fat: 6.03g | Carbs: 1.59g | Prot: 23.17g
Grilled Lamb Chops with Cinnamon & Coriander
One of my favorite recipes that's great for fat flush.
View Complete Cook Book
ferapist's Recent Food & Exercise
Pears
Mixed Vegetables
Pesto Sauce
Walking (slow) - 3/kph
Aerobics
Stretching (yoga)
View Diet Calendar