elveinticuatro

Joined July 2014

Posts

159

Following

Followers

Weight History

Start Weight

121.9 kg

Lost so far: 12.1 kg

Current Weight

109.8 kg
Performance: Losing 0.8 kg a Week

Goal weight

90 kg

Still to go: 19.8 kg

elveinticuatro's Weight History

	ARTGINCH
	Last weigh in: Gaining 0.4 kg a Week

Calories: 432kcal | Fat: 15.88g | Carbs: 21.28g | Prot: 48.29g

Pechuga de pollo con especias y leche de coco.

Calories: 67kcal | Fat: 1.65g | Carbs: 9.11g | Prot: 3.79g

Bizcocho de zanahoria con harina de avena.

Calories: 529kcal | Fat: 15.87g | Carbs: 72.20g | Prot: 25.96g

Potaje de lentejas tradicional sin chorizo, jamón y morcilla.

Calories: 122kcal | Fat: 2.57g | Carbs: 17.99g | Prot: 11.77g

Bizcocho con yogur, claras y avena. Esponjoso.

View Complete Cook Book