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dilmaravidal
dilmaravidal
Joined November 2015
Posts
47
Following
9
Followers
9
Weight History
Start Weight
74 kg
Lost so far:
3 kg
Current Weight
77 kg
Performance:
Losing 0.1 kg a Week
Goal weight
68 kg
Still to go:
9 kg
Follow
Tenho 36 anos, 1,64cm de altura, com a meta de 65kg. Espero conseguir.
dilmaravidal's Weight History
View Complete History
Following
Lu_leoninaa
Last weigh in:
steady weight
menos_22
Last weigh in:
Gaining 0.2 kg a Week
GiordanaCallegaro
Last weigh in:
Gaining 0.0 kg a Week
MarceloSFC
Last weigh in:
Gaining 0.2 kg a Week
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dilmaravidal's Cook Book
Calories: 1401kcal | Fat: 96.36g | Carbs: 7.05g | Prot: 119.15g
Torta de Frango
Torta de frango sem farinha.
Calories: 105kcal | Fat: 3.34g | Carbs: 0.53g | Prot: 18.09g
Almôndega de Frango Low Carb
Almôndegas de frango assadas.
Calories: 309kcal | Fat: 17.17g | Carbs: 4.05g | Prot: 16.00g
Panini Low Carb
Paozinho low carb, ótimo para café e lanches.
Calories: 67kcal | Fat: 4.91g | Carbs: 0.53g | Prot: 4.76g
Bolinho de Carne Moída Assado
Gostoso um ótimo acompanhamento para seu almoço ou jantar.
View Complete Cook Book
dilmaravidal's Recent Food & Exercise
Uva
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
Weight Training (moderate)
Treadmill
Skipping Rope (Jumping Rope)
View Diet Calendar