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dietfast77
dietfast77
Joined July 2015
Posts
496
Following
0
Followers
0
Weight History
Start Weight
61.2 kg
Lost so far:
3.8 kg
Current Weight
57.4 kg
Performance:
Losing 0.1 kg a Week
Goal weight
55 kg
Still to go:
2.4 kg
Follow
dietfast77's Weight History
View Complete History
dietfast77's Cook Book
Calories: 72kcal | Fat: 2.48g | Carbs: 11.66g | Prot: 1.71g
Pancake Vegan
Pancake senza latte-uova-burro, velocissimi.
Calories: 112kcal | Fat: 4.42g | Carbs: 12.72g | Prot: 6.82g
Hamburger di Spinaci
Hamburger completamente vegetali con spinaci.
Calories: 59kcal | Fat: 0.87g | Carbs: 8.72g | Prot: 4.23g
Falafel Proteici
Falafel di ceci con aggiunta di proteine in polvere, non fritti.
Calories: 368kcal | Fat: 9.42g | Carbs: 57.73g | Prot: 10.67g
Piadina Integrale
Piadina fatta con 2 farine differenti.
Calories: 204kcal | Fat: 6.40g | Carbs: 30.40g | Prot: 7.10g
Hamburger di Lenticchie e Quinoa
Un secondo vegetariano light.
View Complete Cook Book
dietfast77's Recent Food & Exercise
Extra Virgin Olive Oil
Integrale
Filetti di Branzino
Desk Work
Abdominal (Sit Ups)
Stair Climber (Stepper)
View Diet Calendar