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derrissa
derrissa
Joined May 2011
Posts
7
Following
0
Followers
0
Weight History
Start Weight
72.6 kg
Lost so far:
0 kg
Current Weight
72.6 kg
Performance:
Gaining 0.5 kg a Week
Goal weight
63.5 kg
Still to go:
9.1 kg
Follow
derrissa's Weight History
View Complete History
derrissa's Cook Book
Calories: 354kcal | Fat: 9.76g | Carbs: 26.98g | Prot: 37.49g
Cheesy Chicken, Vegetable & Rice Casserole
Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.
Calories: 197kcal | Fat: 4.91g | Carbs: 7.08g | Prot: 29.80g
Seasoned Pork Tenderloin
The spices in this pork tenderloin make for irresistible flavors.
Calories: 126kcal | Fat: 4.17g | Carbs: 4.72g | Prot: 15.29g
Cheese & Mushroom Egg White Omelet
Get your day started right with this low fat omelet.
Calories: 626kcal | Fat: 38.72g | Carbs: 32.49g | Prot: 41.69g
Chargrilled Chicken with Tropical Fruit
Delicious chicken dish with a tropical fruit twist.
Calories: 350kcal | Fat: 2.59g | Carbs: 66.14g | Prot: 28.30g
Grilled Chicken Breast with Tomato Pasta
A terrific meal using chicken breast, Italian seasoning, tomatoes, and whole wheat pasta.
View Complete Cook Book
derrissa's Recent Food & Exercise
Toasted and Buttered White Bread
Fried Egg with Fat
Turkey Bacon
Calisthenics (heavy, e.g. pushups)
Walking (moderate) - 5/kph
Running (jogging) - 8/kph
View Diet Calendar