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cxgray2
cxgray2
Joined October 2007
Posts
10
Following
2
Followers
2
Weight History

Start Weight
73.5 kg
Lost so far: 0.9 kg

Current Weight
72.6 kg
Performance: Losing 0.1 kg a Week

Goal weight
68.0 kg
Still to go: 4.5 kg
Update!!!
I have been on the Metabolic Research Center diet since the first week of March & I have lost a total of 30 lbs. I've been stuck at 161 lbs since the last week of June & have decided that I need to get back on the wagon & take off the last 11 - 16 lbs that I have intended to lose.
Patrick is my angel & Shawn is my rock.
Bring on the support!!

cxgray2's Weight History

View Complete History

Following

Hedder52
Last weigh in: Losing 3.2 kg a Week Down
 
beccajamrozek
Last weigh in: steady weight Steady

cxgray2's Cook Book

Calories: 347kcal | Fat: 12.02g | Carbs: 31.82g | Prot: 30.26g
Texas Chili
Turkey and vegetable chili with beans.
Calories: 148kcal | Fat: 8.44g | Carbs: 7.98g | Prot: 12.56g
Shrimp Stuffed Mushrooms
A very quick, easy and delicious low fat recipe.
Calories: 220kcal | Fat: 4.81g | Carbs: 7.24g | Prot: 35.00g
Barbecued Chicken
Flavorsome baked chicken that will have the whole family asking for more please.
View Complete Cook Book

cxgray2's Recent Food & Exercise

  Apples
  Dry Roasted Sunflower Seeds (with Salt Added)
  Hard-Boiled Egg
  Walking (slow) - 3/kph
  Walking (moderate) - 5/kph
  Sitting
View Diet Calendar
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