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crisyoscar
crisyoscar
Joined June 2017
Posts
45
Following
10
Followers
7
Weight History
Start Weight
140.5 kg
Lost so far:
8.5 kg
Current Weight
132 kg
Performance:
Losing 1.9 kg a Week
Goal weight
107 kg
Still to go:
25 kg
Follow
con mucha fuerza y con la ayuda de los mios
crisyoscar's Weight History
View Complete History
Following
sdelestal
Last weigh in:
Losing 0.4 kg a Week
COLOMETA68
(only visible to followers)
ceferino1984
Last weigh in:
Gaining 0.0 kg a Week
decadix13
Last weigh in:
Gaining 3.5 kg a Week
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crisyoscar's Cook Book
Calories: 128kcal | Fat: 0.84g | Carbs: 11.41g | Prot: 20.07g
Revuelto de Brócoli
Muy delicioso y saciante y sobre todo...bajo en calorías.
Calories: 80kcal | Fat: 6.00g | Carbs: 2.40g | Prot: 3.76g
Champiñones Rellenos de Jamón
Champiñones rellenos de jamón serrano.
Calories: 199kcal | Fat: 12.80g | Carbs: 10.26g | Prot: 12.74g
Calabacín Relleno de Atún
Gratinado con queso light.
Calories: 138kcal | Fat: 10.66g | Carbs: 5.24g | Prot: 5.70g
Rollitos de Berenjena y Queso Crema Light
Rápido, ligero y sabroso.
Calories: 276kcal | Fat: 3.25g | Carbs: 43.13g | Prot: 19.24g
Arroz Amarillo con Pollo
Arroz con pollo, guisantes y pimientos morrones.
View Complete Cook Book
crisyoscar's Recent Food & Exercise
Egg
Nectarines
Swimming (moderate)
Walking (slow) - 3/kph
Sitting
View Diet Calendar