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christine 1972
christine 1972
Joined January 2007
Posts
17
Following
4
Followers
5
Weight History
Start Weight
67.6 kg
Lost so far:
5.9 kg
Current Weight
61.7 kg
Performance:
steady weight
Goal weight
61.2 kg
Still to go:
0.5 kg
Follow
hi all i'm 34 mum of 2 from liverpool england. i have started fat smash bascily to loose a some extra pounds which i have gained over the last 6 months but mostly to feel healthy again and give my eating habits a kick start. will keep you all posted as to how its going.
christine 1972's Weight History
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estherk
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supply teacher
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lizz
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getting2130
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christine 1972's Cook Book
Calories: 67kcal | Fat: 0.98g | Carbs: 11.76g | Prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
Calories: 66kcal | Fat: 1.21g | Carbs: 9.15g | Prot: 5.16g
Garden Vegetable Soup
Use any fat-free broth and substitute any vegetable you don't like for a vegetable you do like.
Calories: 172kcal | Fat: 2.59g | Carbs: 28.92g | Prot: 8.99g
Smoothie (In a Hurry)
Here's a fast way to make a smoothie for breakfast so you can get your day started off right. Mix it up in a kid's sippy cup so you can take it with you in the car.
Calories: 302kcal | Fat: 2.69g | Carbs: 56.27g | Prot: 14.94g
Stawberry and Banana Milk Shake
A soy milkshake you can enjoy all year round.
Calories: 139kcal | Fat: 0.98g | Carbs: 27.79g | Prot: 6.14g
Vegetable Rice Soup
An easy Fat Smash Phase 1 friendly soup that I made up tonight because I was sooo hungry.
View Complete Cook Book