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chriscole11
chriscole11
Joined February 2011
Posts
163
Following
3
Followers
5
Weight History
Start Weight
78.7 kg
Lost so far:
3.4 kg
Current Weight
82.1 kg
Performance:
Gaining 0.1 kg a Week
Goal weight
65.8 kg
Still to go:
16.3 kg
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chriscole11's Weight History
View Complete History
Following
Jules721
Last weigh in:
Losing 0.4 kg a Week
Farmerlee1
Last weigh in:
Gaining 0.1 kg a Week
Stacy June
Last weigh in:
Losing 0.0 kg a Week
chriscole11's Cook Book
Calories: 274kcal | Fat: 6.61g | Carbs: 47.78g | Prot: 8.88g
Spicy Black Bean Sweet Potato Soup
Spicy Southwest soup packed with black beans, tomatoes, corn and sweet potatoes.
Calories: 273kcal | Fat: 4.07g | Carbs: 31.42g | Prot: 28.29g
Crunchy Oven Fried Tilapia
This fish tastes so close to being fried without all the fat and calories.
Calories: 272kcal | Fat: 14.56g | Carbs: 3.07g | Prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
Calories: 242kcal | Fat: 18.66g | Carbs: 10.59g | Prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
Calories: 289kcal | Fat: 7.52g | Carbs: 47.85g | Prot: 8.32g
Sweet and Savory Mashed Potatoes
A lovely blend of white and sweet potatoes.
View Complete Cook Book
chriscole11's Recent Food & Exercise
Dr Pepper (16 oz)
Potato Wedges
Chicken Little
Standing
Sitting
Desk Work
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