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bm3star
bm3star
Joined March 2010
Posts
23
Following
3
Followers
4
Weight History
Start Weight
90 kg
Lost so far:
16 kg
Current Weight
74 kg
Performance:
Losing 0.1 kg a Week
Goal weight
65 kg
Still to go:
9 kg
Follow
Oh i am a normal built with a chest of 36.5 and a height of 5.6' i have black eyes and black hair my complexion is of Asian White
bm3star's Weight History
View Complete History
Following
sweetart87
Last weigh in:
Losing 0.8 kg a Week
AMcGill00
Last weigh in:
Gaining 0.1 kg a Week
JudithBirkett
Last weigh in:
steady weight
bm3star's Cook Book
Calories: 138kcal | Fat: 1.62g | Carbs: 19.92g | Prot: 14.47g
Protein Pancakes
A healthy, delicious, low-fat pancake, that is high in protein.
View Complete Cook Book
bm3star's Recent Food & Exercise
Tea Presweetened with Sugar
СЕЛЕДКА Традиционная
Plain Waffle
Walking (slow) - 3/kph
Dance (slow step)
Desk Work
View Diet Calendar