birdsilla - Member

birdsilla

Joined December 2011

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Weight History

Start Weight

78.5 kg

Lost so far: 9.1 kg

Current Weight

69.4 kg
Performance: Losing 1.6 kg a Week

Goal weight

61.2 kg

Still to go: 8.2 kg

birdsilla's Weight History

Calories: 288kcal | Fat: 14.92g | Carbs: 17.84g | Prot: 21.29g

Tastes just like regular lasagna but without the pasta.

Calories: 80kcal | Fat: 6.98g | Carbs: 4.32g | Prot: 1.36g

A great pasta substitute.

View Complete Cook Book

	Mangos
	Frozen Boneless Skinless Chicken Breast (112 g)
	Circuit Training
	Walking (brisk) - 6.5/kph
	Walking (moderate) - 5/kph