biomed - Member

biomed

Joined January 2012

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Weight History

Start Weight

60 kg

Lost so far: 0 kg

Current Weight

60 kg
Performance: steady weight

Goal weight

50 kg

Still to go: 10 kg

biomed's Weight History

Calories: 130kcal | Fat: 7.54g | Carbs: 3.85g | Prot: 10.87g

Great mid-day creamy snack with a slice of wheat bread.

Calories: 131kcal | Fat: 10.35g | Carbs: 8.98g | Prot: 2.55g

Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.

View Complete Cook Book

	Egg Salad
	Smooth Peanut Butter (Reduced Fat)
	Celery
	Housework