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bestbear24
bestbear24
Joined July 2010
Posts
14
Following
3
Followers
3
Weight History
Start Weight
79.8 kg
Lost so far:
7.2 kg
Current Weight
87.0 kg
Performance:
Losing 0.1 kg a Week
Goal weight
61.2 kg
Still to go:
25.8 kg
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bestbear24's Weight History
View Complete History
Following
5505Dar
Last weigh in:
Gaining 0.0 kg a Week
Dorie P
Last weigh in:
Gaining 0.1 kg a Week
ronacamp
Last weigh in:
steady weight
bestbear24's Cook Book
Calories: 284kcal | Fat: 4.51g | Carbs: 40.42g | Prot: 18.81g
Chicken Fried Rice
Better tasting and healthier than take-out fried rice that's quick and easy.
Calories: 271kcal | Fat: 3.01g | Carbs: 31.80g | Prot: 28.81g
Spicy Shrimp and Chicken Gumbo
A hearty shrimp and chicken gumbo with lots of spicy flavor.
Calories: 271kcal | Fat: 6.34g | Carbs: 1.91g | Prot: 48.59g
Tuna Patties
Tasty tuna patties that are full of protein.
View Complete Cook Book
bestbear24's Recent Food & Exercise
Grands! Biscuits Homestyle - Reduced Fat Golden Wheat
Extra Large Grade AA Egg
Turkey Sausage Patty
Walking (slow) - 3/kph
Weight Training (moderate)
Walking (moderate) - 5/kph
View Diet Calendar