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bdolabella
bdolabella
Joined June 2015
Posts
42
Following
40
Followers
24
Weight History
Start Weight
105 kg
Lost so far:
3.3 kg
Current Weight
101.7 kg
Performance:
Losing 1.2 kg a Week
Goal weight
70 kg
Still to go:
31.7 kg
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bdolabella's Weight History
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Following
djanearaujo
Last weigh in:
Losing 4.2 kg a Week
CaosNyce
Last weigh in:
Gaining 0.1 kg a Week
cristalbrasil
Last weigh in:
Losing 0.5 kg a Week
vebarreto
Last weigh in:
Losing 1.4 kg a Week
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bdolabella's Cook Book
Calories: 1401kcal | Fat: 96.36g | Carbs: 7.05g | Prot: 119.15g
Torta de Frango
Torta de frango sem farinha.
Calories: 129kcal | Fat: 0.49g | Carbs: 33.15g | Prot: 3.08g
Suco Especial
Ótimo para hidratar a pele manter o bronzeado, auxilia na queima de gordura e ainda na produção de colágeno.
Calories: 282kcal | Fat: 17.89g | Carbs: 22.62g | Prot: 10.63g
Omelete de Legumes
Omelete é um prato coringa para aqueles dias de preguiça ou simplesmente para quem quer uma refeição leve.
Calories: 57kcal | Fat: 2.07g | Carbs: 9.26g | Prot: 1.78g
Sopa Creme Brócolis + Cenoura
Creme leve, nutritivo e com poucas calorias.
Calories: 78kcal | Fat: 1.85g | Carbs: 11.50g | Prot: 3.41g
Bolinho de Arroz
Bolinho de arroz cozido.
View Complete Cook Book
bdolabella's Recent Food & Exercise
Paçoca Diet
Pasta de Amendoim Growth
Cooked Summer Squash (from Fresh)
Walking (slow) - 3/kph
Cardio
Weight Training (moderate)
View Diet Calendar