awindi bentu - Member

awindi bentu

Joined September 2019

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Weight History

Start Weight

54 kg

Lost so far: 8.6 kg

Current Weight

45.4 kg
Performance: Losing 0.1 kg a Week

Goal weight

7 kg

Still to go: 38.4 kg

awindi bentu's Weight History

	Lodeh
	Grilled Chicken (Skin Not Eaten)
	White Rice
	Walking (exercise) - 5.5/kph
	Cardio
	Calisthenics (heavy, e.g. pushups)