anusia1802 - Member

anusia1802

Joined January 2015

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Weight History

Start Weight

61 kg

Lost so far: 1.5 kg

Current Weight

62.5 kg
Performance: Losing 0.1 kg a Week

Goal weight

55 kg

Still to go: 7.5 kg

anusia1802's Weight History

Calories: 84kcal | Fat: 0.31g | Carbs: 21.01g | Prot: 1.82g

Niezwykle odżywcze.

Calories: 135kcal | Fat: 0.69g | Carbs: 33.69g | Prot: 2.83g

Bomba witaminowa.

Calories: 183kcal | Fat: 1.53g | Carbs: 41.10g | Prot: 6.23g

Odżywczy zielony koktajl.

Calories: 397kcal | Fat: 27.64g | Carbs: 19.40g | Prot: 20.58g

Jajka gotowane w pomidorach z czosnkiem.

Calories: 123kcal | Fat: 1.70g | Carbs: 20.92g | Prot: 5.85g

Zdrowszą alternatywę naleśników.

View Complete Cook Book

	Filet z Kurczaka
	Śmietanka 30%
	Mascarpone
	High Intensity Interval Training (HIIT)
	Calisthenics (light, e.g. home exercise)
	Weight Training (moderate)