andmill78 - Member

andmill78

Joined October 2010

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Weight History

Start Weight

66.6 kg

Lost so far: 8.5 kg

Current Weight

58.1 kg
Performance: Losing 0.3 kg a Week

Goal weight

56.7 kg

Still to go: 1.4 kg

andmill78's Weight History

Calories: 240kcal | Fat: 11.44g | Carbs: 7.28g | Prot: 27.78g

A healthier shake 'n bake pork chops.

Calories: 272kcal | Fat: 8.03g | Carbs: 7.01g | Prot: 39.84g

A great way to enjoy a seafood favorite.

Calories: 363kcal | Fat: 13.64g | Carbs: 0.36g | Prot: 56.39g

A terrific main dish of baked herbed chicken.

Calories: 445kcal | Fat: 15.99g | Carbs: 5.42g | Prot: 66.50g

An easy chicken recipe for low carbers.

Calories: 495kcal | Fat: 19.87g | Carbs: 2.95g | Prot: 72.76g

Tasty chicken breasts with almonds and parmesan.

View Complete Cook Book

	Coconut Creme Coffee Creamer
	Banana
	Milk (Nonfat)
	Running - 10/kph