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anandogen
anandogen
Joined May 2017
Posts
29
Following
7
Followers
13
Weight History
Start Weight
120 kg
Lost so far:
15.7 kg
Current Weight
104.3 kg
Performance:
Losing 0.7 kg a Week
Goal weight
60 kg
Still to go:
44.3 kg
Follow
Metode Diet Saya Itu:
1.Berusaha tetap Happy
2.Olahraga & kurangi memakai Lift
3.Sarapan Pagi & Sore:Shake + Pisang
4.Makan Siang Enak & Kenyang
5.Camilan Kacang Almond
6.Say No To Softdrink & JunkFood
7.Jangan terlalu serius dietnya 😁
anandogen's Weight History
View Complete History
Following
Kesyha
Last weigh in:
Losing 0.0 kg a Week
elsafitri
Last weigh in:
Losing 1.8 kg a Week
irnadewiseptika
(only visible to followers)
blinkies
Last weigh in:
Gaining 0.2 kg a Week
View All
anandogen's Recent Food & Exercise
F1 Nutritional Shake Mix
Bananas
F3 Personalized Protein Powder
Bicycling (moderate) - 21/kph
Pedalling
Walking (slow) - 3/kph
View Diet Calendar