ameliatri13 - Member

ameliatri13

Joined October 2017

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Weight History

Start Weight

64 kg

Lost so far: 4.8 kg

Current Weight

59.2 kg
Performance: Losing 0.3 kg a Week

Goal weight

48 kg

Still to go: 11.2 kg

ameliatri13's Weight History

	Khulfa_
	Last weigh in: Gaining 0.0 kg a Week

	Saus Sambal
	Kecap Manis
	Oyster Sauce
	Walking (moderate) - 5/kph
	Running (jogging) - 8/kph
	Calisthenics (heavy, e.g. pushups)