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alina.osadchaya
alina.osadchaya
Joined March 2017
Posts
100
Following
7
Followers
2
Weight History
Start Weight
65 kg
Lost so far:
5.1 kg
Current Weight
70.1 kg
Performance:
Losing 0.5 kg a Week
Goal weight
55 kg
Still to go:
15.1 kg
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alina.osadchaya's Weight History
View Complete History
Following
elani93
Last weigh in:
Gaining 0.0 kg a Week
Annanas)
Last weigh in:
Losing 1.3 kg a Week
Kseniya0604
Last weigh in:
Losing 0.7 kg a Week
Foxy L Fox
Last weigh in:
Losing 0.8 kg a Week
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alina.osadchaya's Cook Book
Calories: 560kcal | Fat: 14.21g | Carbs: 102.71g | Prot: 14.94g
Тушеная Капуста с Рисом
Капуста, тушеная с добавлением риса.
Calories: 59kcal | Fat: 3.59g | Carbs: 2.92g | Prot: 4.29g
Сырные Котлеты из Брокколи
Самые сытные, вкусные и полезные котлетки. Богаты белком и витаминами, пробуете.
Calories: 275kcal | Fat: 7.00g | Carbs: 9.95g | Prot: 42.57g
Запеканка Творожная с Брокколи
Сытная запеканка.
View Complete Cook Book
alina.osadchaya's Recent Food & Exercise
Noodles
Котлета Куриная Жареная
Coffee
Desk Work
Swimming (moderate)
Walking (moderate) - 5/kph
View Diet Calendar