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afcoleman10
afcoleman10
Joined December 2011
Posts
1
Following
0
Followers
0
Weight History
Start Weight
89.4 kg
Lost so far:
0 kg
Current Weight
89.4 kg
Performance:
steady weight
Goal weight
63.5 kg
Still to go:
25.9 kg
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afcoleman10's Weight History
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afcoleman10's Cook Book
Calories: 19kcal | Fat: 0.15g | Carbs: 3.61g | Prot: 0.98g
Seasoned Zucchini
Make a simple, healthy side-dish from leftover zucchini.
Calories: 13kcal | Fat: 0.07g | Carbs: 3.20g | Prot: 0.39g
Cucumbers in Rice Vinegar
A delicious snack or side dish.
Calories: 136kcal | Fat: 3.78g | Carbs: 28.89g | Prot: 2.87g
Pistachio Pudding Salad
An easy sweet dessert that is absolutely delicious.
Calories: 98kcal | Fat: 0.30g | Carbs: 21.98g | Prot: 2.83g
Mango Muffins
A delicious low fat muffin recipe.
Calories: 88kcal | Fat: 1.95g | Carbs: 15.28g | Prot: 3.48g
Homemade Banana & Oats Granola Bar
Granola bar with almonds and raisins sweetened just with banana.
View Complete Cook Book