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advc
advc
Joined December 2014
Posts
89
Following
14
Followers
20
Weight History
Start Weight
64 kg
Lost so far:
9.5 kg
Current Weight
73.5 kg
Performance:
Losing 0.0 kg a Week
Goal weight
66 kg
Still to go:
7.5 kg
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advc's Weight History
View Complete History
Following
Guiziz
Last weigh in:
Losing 0.7 kg a Week
vafass
Last weigh in:
Gaining 0.0 kg a Week
RAYLETICIA
Last weigh in:
Losing 0.1 kg a Week
Tathiana Santos
Last weigh in:
Losing 0.2 kg a Week
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advc's Cook Book
Calories: 138kcal | Fat: 12.70g | Carbs: 2.02g | Prot: 4.41g
Bolo de Amêndoas
É uma sobremesa favorita.
Calories: 171kcal | Fat: 6.42g | Carbs: 22.77g | Prot: 5.75g
Pão de Batata Doce
Lanche pre treino.
Calories: 113kcal | Fat: 9.31g | Carbs: 2.13g | Prot: 5.83g
Pão Low Carb
Pão zero gluten.
Calories: 224kcal | Fat: 20.24g | Carbs: 3.00g | Prot: 6.47g
Bolo Cetogênico
Bolo para cetogênico para pessoas em dieta LCHF.
Calories: 150kcal | Fat: 12.08g | Carbs: 2.80g | Prot: 7.50g
Pasta de Amendoim Caseira
Fácil para comer com Tapioca ou misturado com Banana Amassada fica um docinho delícia.
View Complete Cook Book
advc's Recent Food & Exercise
Whey Protein Concentrado Chocolate
Fried Egg with Fat
Mountain Biking
Watching TV/Computer
Weight Training (Bodybuilding)
View Diet Calendar