a.saidov - Member

a.saidov

Joined February 2016

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Weight History

Start Weight

123 kg

Lost so far: 15.2 kg

Current Weight

107.8 kg
Performance: Losing 0.2 kg a Week

Goal weight

85 kg

Still to go: 22.8 kg

a.saidov's Weight History

Calories: 121kcal | Fat: 2.05g | Carbs: 13.84g | Prot: 11.61g

Данный рецепт полностью изменит ваше представление о салатах.

Calories: 187kcal | Fat: 2.85g | Carbs: 32.69g | Prot: 8.72g

Полезно и вкусно.

Calories: 251kcal | Fat: 10.01g | Carbs: 25.46g | Prot: 14.87g

Вкусное печенье.

Calories: 202kcal | Fat: 12.18g | Carbs: 14.77g | Prot: 11.24g

Чрезвычайно аппетитное блюдо, которое обязательно стоит попробовать.

Calories: 119kcal | Fat: 7.16g | Carbs: 13.70g | Prot: 2.71g

Вкусная диетическая капустка.

View Complete Cook Book

	Roasted Grilled or Baked Chicken Breast
	Макароны
	Butter
	Weight Training (Bodybuilding)
	Cardio
	Weight Training (moderate)