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Volkan Aydın
Volkan Aydın
Joined June 2017
Posts
162
Following
9
Followers
135
Weight History
Start Weight
85 kg
Lost so far:
4.6 kg
Current Weight
89.6 kg
Performance:
Gaining 0.2 kg a Week
Goal weight
79 kg
Still to go:
10.6 kg
Follow
OFF: 85-88kg~3500kcal
ON: 78-79kg~2700kcal
Gluten Free
Progressive Metal
Science T.
Phokaia
Volkan Aydın's Weight History
View Complete History
Following
kevser iffet
Last weigh in:
Gaining 0.1 kg a Week
BellezzaBlogger
Last weigh in:
Gaining 0.1 kg a Week
spacenova
Last weigh in:
Losing 0.1 kg a Week
NuriReis3
Last weigh in:
Gaining 0.2 kg a Week
View All
Volkan Aydın's Recent Food & Exercise
Kara Buğday
Lor Peyniri
Chicken Breast Meat
View Diet Calendar