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Vinchenx
Vinchenx
Joined November 2007
Posts
22
Following
1
Followers
1
Weight History
Start Weight
98.0 kg
Lost so far:
6.3 kg
Current Weight
91.7 kg
Performance:
Losing 1.1 kg a Week
Goal weight
79.4 kg
Still to go:
12.3 kg
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Vinchenx's Weight History
View Complete History
Following
Lina1
Last weigh in:
Gaining 0.4 kg a Week
Vinchenx's Cook Book
Calories: 215kcal | Fat: 3.24g | Carbs: 30.30g | Prot: 15.16g
Mozzarella Tortilla Pizza
Great lower carb veggie pizza.
Calories: 78kcal | Fat: 7.09g | Carbs: 3.58g | Prot: 2.36g
Spicy Sauteed Broccoli
A great way to eat broccoli, sauteed in a tangy, spicy sauce.
Calories: 229kcal | Fat: 14.02g | Carbs: 1.46g | Prot: 23.54g
Jalapeno Pepper Jack Stuffed Chicken Breast
A quick and delicious chicken breast dish that comes with a kick.
View Complete Cook Book
Vinchenx's Recent Food & Exercise
Roasted Grilled or Baked Chicken Drumstick
Mayonnaise (Low Calorie or Diet, Low Sodium)
Sun-Dried Tomatoes Julienne Cut
Bicycling (moderate) - 21/kph
Bicycling (slow) - 18/kph
Weight Training (moderate)
View Diet Calendar