Twelter - Member

Twelter

Joined April 2013

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Weight History

Start Weight

101.2 kg

Lost so far: 5.4 kg

Current Weight

106.6 kg
Performance: steady weight

Goal weight

63.5 kg

Still to go: 43.1 kg

Twelter's Weight History

Calories: 177kcal | Fat: 6.04g | Carbs: 29.13g | Prot: 4.35g

Take your taste buds on a high fiber, low fat adventure with these muffins.

Calories: 296kcal | Fat: 12.85g | Carbs: 23.23g | Prot: 22.85g

A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.

Calories: 190kcal | Fat: 6.47g | Carbs: 9.72g | Prot: 22.60g

So easy grilled Vietnamese style chicken, sure to become a favorite.

View Complete Cook Book

	Canned Tuna in Water (2 oz)
	Blow Pop (18g)
	Frozen Pomegranate Acai Margarita
	Walking (slow) - 3/kph
	Desk Work