TuğçeKarahan

Joined March 2015

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Weight History

Start Weight

69 kg

Lost so far: 7.2 kg

Current Weight

61.8 kg
Performance: Losing 0.1 kg a Week

Goal weight

50 kg

Still to go: 11.8 kg

TuğçeKarahan 's Weight History

	Walnuts
	Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
	Whole Milk Plain Yoghurt
	Walking (slow) - 3/kph
	Walking (brisk) - 6.5/kph
	Walking (moderate) - 5/kph