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Tracey Welch
Tracey Welch
Joined January 2014
Posts
25
Following
1
Followers
2
Weight History
Start Weight
68.0 kg
Lost so far:
5.7 kg
Current Weight
62.4 kg
Performance:
Losing 0.3 kg a Week
Goal weight
56.7 kg
Still to go:
5.7 kg
Follow
Tracey Welch's Weight History
View Complete History
Following
Revaudrey
Last weigh in:
Losing 0.6 kg a Week
Tracey Welch's Cook Book
Calories: 242kcal | Fat: 18.66g | Carbs: 10.59g | Prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
View Complete Cook Book
Tracey Welch's Recent Food & Exercise
Portabella Mushroom Caps
Original Soymilk
Vanilla Whey Protein Powder
Weight Training (moderate)
Running (jogging) - 8/kph
View Diet Calendar
