Tinria - Member

Tinria

Joined April 2013

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Weight History

Start Weight

104 kg

Lost so far: 3 kg

Current Weight

101 kg
Performance: Losing 0.1 kg a Week

Goal weight

60 kg

Still to go: 41 kg

Tinria's Weight History

	Malefisenta_666_
	Last weigh in: Gaining 0.0 kg a Week

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Calories: 244kcal | Fat: 4.00g | Carbs: 26.86g | Prot: 25.43g

Важнейшая составляющая рациона спортсмена.

Calories: 63kcal | Fat: 0.97g | Carbs: 11.85g | Prot: 2.15g

Низкокалорийное печенько.

Calories: 44kcal | Fat: 1.53g | Carbs: 6.85g | Prot: 1.95g

Овощи в духовке под фольгой.

Calories: 414kcal | Fat: 18.20g | Carbs: 9.89g | Prot: 51.67g

Блюдо питательное и очень вкусное.

View Complete Cook Book

	Mozzarella Cheese
	Курица по-Китайски в Кисло-Сладком Соусе
	Stretching (yoga)
	Desk Work
	Swimming (slow)