ThulaPereira - Member

ThulaPereira

Joined June 2016

Posts

Following

Followers

Weight History

Start Weight

65 kg

Lost so far: 0.6 kg

Current Weight

64.4 kg
Performance: steady weight

Goal weight

56 kg

Still to go: 8.4 kg

ThulaPereira's Weight History

Calories: 112kcal | Fat: 4.61g | Carbs: 15.58g | Prot: 2.62g

Para café da manha e cafe da tarde.

Calories: 74kcal | Fat: 1.74g | Carbs: 11.88g | Prot: 2.81g

Rápido e fácil.

Calories: 54kcal | Fat: 4.26g | Carbs: 0.46g | Prot: 2.77g

Super saudável e deliciosa.

Calories: 105kcal | Fat: 3.34g | Carbs: 0.53g | Prot: 18.09g

Almôndegas de frango assadas.

Calories: 309kcal | Fat: 17.17g | Carbs: 4.05g | Prot: 16.00g

Paozinho low carb, ótimo para café e lanches.

View Complete Cook Book

	Tomate Cereja
	Green Leaf Lettuce
	Weight Training (Bodybuilding)
	Spinning
	Treadmill