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TataShk
TataShk
Joined February 2019
Posts
240
Following
13
Followers
32
Weight History
Start Weight
94 kg
Lost so far:
7.4 kg
Current Weight
86.6 kg
Performance:
steady weight
Goal weight
80 kg
Still to go:
6.6 kg
Follow
TataShk's Weight History
View Complete History
Following
littlEnergizer-220v
Last weigh in:
Losing 0.2 kg a Week
mari_699
Last weigh in:
steady weight
Lenka-50кг
Last weigh in:
Losing 0.2 kg a Week
plvotyakov
Last weigh in:
Losing 0.1 kg a Week
View All
TataShk's Cook Book
Calories: 73kcal | Fat: 2.72g | Carbs: 9.27g | Prot: 3.13g
Панкейки
Идеальный вариант для ленивого и вкусного завтрака.
Calories: 50kcal | Fat: 1.57g | Carbs: 2.59g | Prot: 6.21g
Оладьи Творожные
Оладьи без муки.
Calories: 61kcal | Fat: 2.05g | Carbs: 7.66g | Prot: 2.94g
Оладьи из Толокна Овсяного
Вкусно и полезно на завтрак.
Calories: 196kcal | Fat: 5.40g | Carbs: 5.06g | Prot: 31.05g
Салат "Мимоза" Белковый
Прекрасная альтернатива классической варианту, но с минимальным содержанием жира и максимальным количеством белка.
View Complete Cook Book
TataShk's Recent Food & Exercise
Cucumber (with Peel)
Томатный Сок без Сахара
Stretching (yoga)
Walking (brisk) - 6.5/kph
Cleaning
View Diet Calendar