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Sam4u
Sam4u
Joined March 2016
Posts
21
Following
33
Followers
8
Weight History
Start Weight
50 kg
Lost so far:
4 kg
Current Weight
54 kg
Performance:
Losing 0.0 kg a Week
Goal weight
50 kg
Still to go:
4 kg
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Sam4u's Weight History
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Following
Jazmínmami
Last weigh in:
Losing 1.2 kg a Week
clauching
Last weigh in:
Losing 0.1 kg a Week
Nathie Zar
Last weigh in:
Gaining 0.0 kg a Week
Mr Claudio
(only visible to followers)
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Sam4u's Recent Food & Exercise
Roasted Grilled or Baked Chicken Breast (Skin Not Eaten)
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
Walking (slow) - 3/kph
Weight Training (moderate)
Running (jogging) - 8/kph
View Diet Calendar