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SValencia90
SValencia90
Joined June 2013
Posts
18
Following
3
Followers
3
Weight History
Start Weight
83.9 kg
Lost so far:
13.6 kg
Current Weight
97.5 kg
Performance:
Gaining 0.1 kg a Week
Goal weight
74.8 kg
Still to go:
22.7 kg
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SValencia90's Weight History
View Complete History
Following
MrsJones
Last weigh in:
Gaining 0.4 kg a Week
roseomg
Last weigh in:
Gaining 0.1 kg a Week
hailly
Last weigh in:
steady weight
SValencia90's Cook Book
Calories: 268kcal | Fat: 14.40g | Carbs: 15.96g | Prot: 17.44g
Jambalaya
Gluten free, nightshade free and sugar free.
Calories: 324kcal | Fat: 4.27g | Carbs: 42.73g | Prot: 33.26g
Chicken Teriyaki Stir Fry
A healthy stir fry with broccoli and chicken.
Calories: 346kcal | Fat: 7.01g | Carbs: 42.01g | Prot: 32.96g
Baked Stir Fry
Typical stir fry recipe except baked to avoid the oil/fat needed to fry it.
Calories: 330kcal | Fat: 17.11g | Carbs: 18.56g | Prot: 24.43g
Chicken Tenders
Chicken tenders breaded and baked in the oven.
Calories: 321kcal | Fat: 22.46g | Carbs: 5.20g | Prot: 23.37g
Ham & Pepperoni Pizza
Low carb pizza that can be topped with your favorite toppings.
View Complete Cook Book
SValencia90's Recent Food & Exercise
Zucchini Noodles
Ginger
Tumeric Boost
Running (jogging) - 8/kph
Housework
Driving
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